Hello! First of all Thank you for taking the time to look through my website!

I have various experiences in the health field which allows me to best help you achieve your fitness goals.
I earned a Bachelor of Science degree in Health & Physical Education from Lock Haven University and I have an Advanced Personal Training certificate through Fitour, an accredited organization.

Certifications / Experiences
Accredited Advanced Personal Training Certificate - Fitour
Career in Health & Physical Education
Curves for Women
Designed and Implemented workout programs for students
Coaching various sports
Fully insured


Empower yourself through fitness - feel better, look better, expect more out of life!


I have several fitness packages to offer my clients. Of course, no one person is the same...a package can be set up specific to your needs!

Lets see what best benefits you...

All Fitness packages include a complimentary consultation. Within this consultation you will experience Body Mass Index (BMI) analysis, goal setting, fitness assessment, nutritional guides, and even a brief sample workout!

Success is more likely with a partner. So TEAM UP! I offer team pricing (at a discounted rate) for teams of two, who like the idea of getting healthier together! Check out the chart for pricing!

I am a little partial to my co-workers, so I offer anyone who works in the Southern Tioga School District an additional 5% discount when they sign up!

An added bonus if (I should say WHEN!) you reach your fitness goal - I will reimburse you $25.00 for your hard work and dedication to a healthier you!

INDIVIDUAL	PACKAGE	INFORMATION
Free Trial Session	1 Session	FREE
Two Week Session	6 Sessions	$ 120
Four Week Session	12 Sessions	$ 240
Six Week Session	18 Sessions	$ 360
Analysis Session	1 Session	FREE

TEAM	PACKAGE	INFORMATION
Free Trial Session	1 Session	FREE
Two Week Session	6 Sessions	$ 90 each person
Four Week Session	12 Sessions	$ 170 each person
Six Week Session	18 Sessions	$ 270 each person
Analysis Session	1 Session	FREE

The final session is to discuss and analyze your progress from start to finish!

I offer you personal, energetic, one-on-one attention that will help you reach those fitness goals you have been striving for!

Gift certificates are available - please ask!

I wish you the best - if you don't see something that would fit your needs - this is all about YOU! I will create a fitness plan to best benefit your goals!

Again, thank you for looking at my website!

Yours in health,

Selina Paulhamus
empoweredthroughfitness@gmail.com
**Please copy and paste this into your address section of your email if you wish to send me an email**
570-772-5488